Hatha Yoga with a Twist!

Recommended also as restorative session for you who likes to effort less
taught in English)


Yoga is not about a final result, it is a process and what we learn on the way is more important than actuallly reaching our objectives...


The course is build upon classical Hatha yoga, with emphases on calming the mind through easy-to-achieve althrough challenging poses. We concentrate on being present in-the-body through healthy stretching, flexibility, balance and strengh gaining. Every class we practice pranayama (breathing) and meditate shortly. I am a certified Hatha and Vinyasa yoga teacher and I love to teach people, not poses. Welcome to try regardless your experience or preparation level. Namaste.



LOCATION: Mäster Olofsgården (Spegel salen 1st floor), Svartmangatan 6

TIME: 29 of January – 12 of June 5 pm to 6 pm

PRICE: SEK 160 per class. The group is for a maximum of eight people.

KONTACT: For more information please contact Julia at 076 049 34 94,

email: hakansson.gorodnia@gmail.com or
FB: Melting Heart, Hatha Yoga, https://




Besöksadress: Svartmangatan 6, Gamla stan

Postadress: 111 29 Stockholm

Tel: 08-10 20 19 (vx), 070-4804737

E-post: info@masterolofsgarden.se



Tack till: Helen Petrés Stiftelse, Bonniers Familjestiftelse, Rotary Gamla stan, Stockholms Stads kulturförvaltning, Stockholms Domkyrkoförsamlings fonder, Domkyrkoförsamlingens lokalförening till barn- och ungdom, Gålöstiftelsen, Zonta Stockholm I, Stockholms Stads Äldreförvaltning, Mäster Olofsgårdens Bidragsfond, Oskar II och Drottning Sophias Guldminnesfond, Kronprinsessan Margarethas minnesfond, Sällskapet för Makarna Malmqvists minne, Stiftelsen
Mäster-Olofsgården, Dagens Industri, V.TAB, Svenska Filminstitutet, Johanniterordern, Julius och Nils Westerdahls stiftelse